For the adventurous whose goal is system repair at the cellular level & to become lighter. The 6 Days Plan is a deep detoxification ritual that begins elimination of dead cells, enables blood purification and removal of lymphatic waste. On the other hand, the body enters autophagy and lives on excess fat build-up, which in turn makes you lighter by a few kilos.
Over six days, one will experience a combination of complete liquid diet and then Intermittent liquid diet.
Day 1 to Day 4: Complete Liquid Diet of 8 juices to flush out toxins and revive the organs.
Day 5 & Day 6: Intermittent Juice diet with 4 Juices and 1 homemade meal of your choice. This plan helps shed the excess weight of a few kilos and gently reintroducing the body to solid foods.
Day 1-4 = 8 x
Day 5-6 = 4 x
A box of 8 juices
Quantity : 400ml each bottle
Calories : 1200 cal/day (approx.)
Sugars : Never added – about 2% in the form of fruit.