Cleanse guide - 8 Chapters
1. FASTING SCIENCE
It is seen as a form of worship and respect for the body, believed to purify the body and spirit. In many traditions, fasting is linked to cycles of the moon or changes in seasons, reflecting a natural alignment with the environment and promoting health and longevity through periodic cleansing and renewal.
Why not Water Fasting
Water fasting for more than 24 hours can have side effects such as gallstones, hypoglycemia, nutrient deficiency, and muscle mass loss. Research suggests healing plant-based liquids can mimic fasting benefits without these adverse effects.
Fasting effects on the Body:
During fasting, the body switches from burning glucose to burning fatty acids. Significantly beyond 24 hours, prolonged fasting activates autophagy, a self-cleaning process where the body removes poorly functioning cellular components, toxic waste and undigested debris.
What is Autophagy?
Autophagy is a natural cellular process where the body cleans out damaged cells, toxins, and other waste products, recycling them into new, healthy cells. This process is crucial for maintaining cellular health, as it helps cellular renewal and repair. It clears out pathogens and contributes to the immune response. Disease Prevention: Reducing the risk of diseases linked to cellular damage, such as neurodegenerative diseases, cancer, and metabolic disorders, promoting healthy ageing by enhancing cellular function and resilience.
2. CLEANSE Ritual
Isnt our Body already designed to detox, but why do we need a program?
While the body is naturally equipped to detoxify through organs like the liver, kidneys, and skin, modern life can overwhelm these systems with excessive toxins from pollution, processed foods, and chemicals. Due to this, our detox organs need support to work effectively and clean the pipes. A structured detox program provides targeted support to these organs, helping to enhance their function and efficiency and optimise detoxification pathways.
Understand Detox Pathways of Your Body
Liver: Filters toxins and metabolises them for excretion. Juice fasting enhances this process with nutrients and antioxidants.
Kidneys: Eliminate waste and excess fluids through urine. Juice fasting hydrates and supports kidney function, flushing out toxins.
Lymphatic System: Transports waste through the lymph fluid—hydration and botanicals like ginger and turmeric aid detoxification.
Skin: Eliminates toxins through sweat. Juice fasting promotes hydration, skin health, and detoxification.
Lungs: Expel carbon dioxide and volatile compounds. Juice fasting reduces inflammation and protects lung tissue with antioxidants.Mbr>
Colon: Eliminates waste via bowel movements. Juice fasting promotes digestive rest and colon detoxification.
Why do I need a cleanse from toxins?
Modern life exposes us to toxins from food, air, and products we use daily, often leaving our bodies functioning sub-optimally. Pesticides, antibiotics, hormones, and various chemicals interact with our bodies daily, contributing to a toxic burden. Frequent feeding overworks our digestive system, leading to toxin accumulation in organs, tissues, fat cells, and even the brain. This can result in fatigue, poor immunity, and digestive issues and often leads to chronic diseases.
What are the signs that I need a detox?
Signs may include persistent fatigue, frequent headaches, chronic pains, digestive problems (such as bloating, constipation, or diarrhoea), skin issues (like acne or rashes), difficulty losing weight, poor concentration, and frequent colds or infections. If you experience several of these symptoms regularly may indicate that your body is struggling to manage its toxic load.
A detox, short for detoxification, is a process where the body eliminates toxins. It involves fasting with plant juices to support the liver, kidneys, and digestive system in removing toxins more Efficiently by supporting the body’s natural detoxification mechanism.....
Isnt our Body already designed to detox, but why do we need a program?
While the body is naturally equipped to detoxify through organs like the liver, kidneys, and skin, modern life can overwhelm these systems with excessive toxins from pollution, processed foods, and chemicals. Due to this, our detox organs need support to work effectively and clean the pipes. A structured detox program provides targeted support to these organs, helping to enhance their function and efficiency and optimise detoxification pathways.
Understand Detox Pathways of Your Body
Liver: Filters toxins and metabolises them for excretion. Juice fasting enhances this process with nutrients and antioxidants.
Kidneys: Eliminate waste and excess fluids through urine. Juice fasting hydrates and supports kidney function, flushing out toxins.
Lymphatic System: Transports waste through the lymph fluid—hydration and botanicals like ginger and turmeric aid detoxification.
Skin: Eliminates toxins through sweat. Juice fasting promotes hydration, skin health, and detoxification.
Lungs: Expel carbon dioxide and volatile compounds. Juice fasting reduces inflammation and protects lung tissue with antioxidants.
Colon: Eliminates waste via bowel movements. Juice fasting promotes digestive rest and colon detoxification.
Why do I need a cleanse from toxins?
Modern life exposes us to toxins from food, air, and products we use daily, often leaving our bodies functioning sub-optimally. Pesticides, antibiotics, hormones, and various chemicals interact with our bodies daily, contributing to a toxic burden. Frequent feeding overworks our digestive system, leading to toxin accumulation in organs, tissues, fat cells, and even the brain. This can result in fatigue, poor immunity, and digestive issues and often leads to chronic diseases.
What are the signs that I need a detox?
Signs may include persistent fatigue, frequent headaches, chronic pains, digestive problems (such as bloating, constipation, or diarrhoea), skin issues (like acne or rashes), difficulty losing weight, poor concentration, and frequent colds or infections. If you experience several of these symptoms regularly may indicate that your body is struggling to manage its toxic load.
3. NATUROPATHIC JUICE CLEANSE
Signs may include persistent fatigue, frequent headaches, chronic pains, digestive problems (such as bloating, constipation, or diarrhoea), skin issues (like acne or rashes), difficulty losing weight.......
What is a Juice Cleanse?
A juice cleanse is a short-term dietary regimen where an individual consumes only botanical juices to detoxify the body and give the digestive system a rest. Our Juice Cleanse Diet, developed with Ayurveda and Human Nutrition experts, supports the body’s natural detoxification processes. This nutrient-dense liquid diet helps eliminate built-up toxins, allowing the digestive system to rest and heal, cleansing pathways, discarding malfunctioning cells, and rejuvenating organs. Think of it as a deep cleaning for your insides, leaving you feeling light, clean, and refreshed.
What is the philosophy behind Naturopathy?
Naturopathy is a holistic approach to health that emphasises the body’s inherent ability to heal itself. It combines traditional healing methods, principles of natural therapies, and modern scientific knowledge. The philosophy of naturopathy focuses on preventive care, using natural substances and treatments, and stimulating the body’s self-healing mechanisms.Is this just a cold-press juice cleanse?
No, our Naturopathic Juice Cleanse is not just a cold-press. This diet is a comprehensive blend of botanical tonics, herbal teas, nutrient-rich soups, and revitalising smoothies, all meticulously designed around the philosophy of naturopathy and healing wisdom. Our approach goes beyond simple vegetable juices; our super herb ingredients work synergistically to support the body’s detoxification and healing processes. By embracing the principles of Ayurveda and modern nutrition, this cleanse provides a holistic, multi-faceted regimen that promotes deep cellular rejuvenation and overall well-being.
4. Ingredients
The Naturopathic Juice Cleanse uses a blend of botanicals, herbs, produce, and Ayurvedic ingredients to support the body's detoxification processes. Each ingredient is carefully selected.......
For its specific health benefits and ability to promote cleansing and rejuvenation. A collection of18 unique concoctions, including leaf teas, plant smoothies, botanical tonics, and root soups.
Botanicals: We included a variety of plants and flowers known for their healing properties. These botanicals are rich in phytonutrients, which help support the body’s natural detox pathways. They often have diuretic properties that aid in flushing out toxins, and their high antioxidant content helps protect cells from oxidative stress.
Herbs: Herbs are a cornerstone of the Naturopathic Juice Cleanse, offering potent therapeutic benefits. Herbs such as ginger, turmeric, and mint are included for their digestive, anti-inflammatory, and soothing properties.
Produce: Fresh fruits and vegetables are the foundation of the juices, providing essential macronutrients and micronutrients. Leafy greens are rich in chlorophyll, which aids in detoxification and provides a source of magnesium, iron, and vitamins A, C, and K. Root vegetables promote liver health and improve circulation due to their high levels of beta-carotene, fibre, and antioxidants.
Ayurvedic Ingredients:Ayurvedic ingredients are included for their holistic healing properties. Our range of ingredients aids digestion and detoxification and helps maintain a healthy gut.
By combining these diverse categories of ingredients, the Naturopathic Juice Cleanse offers a comprehensive approach to detoxification, nourishing the body with essential nutrients and supporting optimal health and rejuvenation.
5. BODY BENEFITS
Signs may include persistent fatigue, frequent headaches, chronic pains, digestive problems (such as bloating, constipation, or diarrhoea), skin issues (like acne or rashes), difficulty losing weight.......
We Benefitted First
Reducing Inflammation:Eliminating inflammatory foods and providing anti-inflammatory nutrients, while autophagy clears damaged cells and inflammatory markers, reduces overall inflammation and improves joint health.
Digestive Health: Allows the digestive system to rest, promoting gut lining healing, reducing inflammation, and rebalancing gut microbiota. This can alleviate symptoms of IBS and other digestive disturbances, leading to smoother digestion and reduced bloating.
Energy and Muscle Relief: Provides essential nutrients in an easily digestible form, increasing energy levels without the energy expenditure required for digesting solid foods. Autophagy repairs damaged muscle cells and tissues, reducing pain and fatigue and improving overall stamina.
Body Odor:This cleanses the body of toxins and metabolic waste that may contribute to body odour. This cleansing process targets and eliminates dysfunctional cells, including those responsible for producing odour-causing compounds, resulting in fresher body odour.
Immune System Reset: It reduces inflammation and clears out old and damaged immune cells, promoting the production of new, healthy immune cells. This enhances overall immune function and reduces susceptibility to illnesses, helping the body better fend off infections.
Mental Clarity and Focus: It clears toxins and damaged proteins in the brain, improving cognitive function and mental clarity. It promotes the formation of new neurons and synaptic connections, enhancing memory and cognitive performance and reducing brain fog and forgetfulness.
Weight Loss: Extended fasting leads to a caloric deficit, which can result in weight loss, particularly from fat stores, mainly targeting excess abdominal fat. This leads to a leaner body composition and a more efficient metabolism.
Ensuring Good Sleep: It improves sleep quality by reducing inflammation, balancing hormones, and promoting relaxation. This leads to more restful and restorative sleep, which is crucial for overall health and well-being.
Reduced Insulin Levels: Fasting lowers insulin levels, which can enhance insulin sensitivity and help regulate blood sugar levels. This is beneficial for metabolic health and can reduce the risk of type 2 diabetes.
6. Weight Loss Diet
Signs may include persistent fatigue, frequent headaches, chronic pains, digestive problems (such as bloating, constipation, or diarrhoea), skin issues (like acne or rashes), difficulty losing weight.......
What is the Weight Reset Juicing program?
The program is an intermittent fasting regimen that follows a 16:8 model. Participants consume four nutrient-dense juices and a balanced lunch within an 8-hour eating window. During the 16-hour fasting period, the body enters ketosis, burning stored fat for energy, leading to weight loss and improved metabolic health.
What is ketosis and how does it aid in weight loss?
Ketosis is a metabolic state where the body uses fat for energy instead of carbohydrates. When carbohydrate intake is low, the body burns stored fat as its primary energy source, resulting in weight loss and improved body composition.What are the benefits of this juicing program?
This program supports effective weight loss, improved metabolic health, enhanced detoxification, and better digestion. It helps reduce calorie intake, promotes fat burning, and provides essential vitamins and minerals. Intermittent fasting regulates insulin levels, improves metabolic flexibility, and enhances fat-burning by shifting the body into a fat-burning mode during fasting. Juicing offers a concentrated source of nutrients while being low in calories, nourishing the body, reducing cravings, and supporting detoxification.Is exercise recommended while on the juicing program?
Yes, moderate exercise is encouraged to enhance weight loss and improve overall fitness. Activities like walking, yoga, and light strength training can be beneficial while following the program.
7. Why cleanse high?
Signs may include persistent fatigue, frequent headaches, chronic pains, digestive problems (such as bloating, constipation, or diarrhoea), skin issues (like acne or rashes), difficulty losing weight.......
Our Advantage Experience and Expertise: With over 9 years in the work of Juice Diets and Cleanse nutrition, we’ve deeply explored the realms of cleansing, detoxification, and longevity. We started as users ourselves, experiencing the transformative benefits firsthand, and have since dedicated our lives to learning and sharing these life-changing advantages.
Consistent Quality Over the Years: Our commitment to excellence ensures that you receive the same high-quality juices every time. We meticulously source the finest ingredients and adhere to stringent quality control standards, guaranteeing that each juice box meets our high standards of freshness and potency.
Tailored for Busy Lives: We understand the demands of modern life—balancing work, family, friends, exercise, and social commitments. Our juice cleanse program is designed to fit seamlessly into your busy schedule, a fresh set at doorstep each morning, providing a convenient way to nourish your body.
An Abundance of Nourishment: Our programs ensure your body receives an abundance of essential fruits, vegetables, and healing herbs that are often missing from daily diets. This comprehensive nutritional boost supports your overall well-being.
Fresh and Pure: We prioritize purity and freshness. Our juices are made fresh after receiving your order, with no added preservatives, flavors, or sugars. We use organic raw honey in only two of our juices, ensuring a natural and wholesome experience. You consume your juices within 14 hours of processing, guaranteeing maximum freshness and potency.
Positive Impact on Lifestyles: Our juice cleanse program has benefitted countless individuals, helping them transform their food habits and adopt healthier lifestyles. Many of our clients have reported significant improvements in their overall well-being, energy levels, and dietary patterns.
Convenience and Precision: We take care of everything, ensuring you receive exactly what you need, in the right order, and at the right time of day. This meticulous approach helps your body thrive, making it easier for you to achieve your health goals without the hassle of preparation.
8. Who is it suitable for?
Signs may include persistent fatigue, frequent headaches, chronic pains, digestive problems (such as bloating, constipation, or diarrhoea), skin issues (like acne or rashes), difficulty losing weight.......
Diabetes: Yes, but with caution! Diabetics should monitor their blood sugar closely and snack when necessary during a cleanse. We recommend starting with a 1-day program. Our 15-Day Weight Reset Plan, which is intermittent, can help maintain healthy insulin levels and manage the condition effectively.
Age: Ideal for ages 20-65. Juice cleanses may not be suitable for children or the elderly without proper supervision. Young children need a balanced diet for growth, and older adults may have specific nutritional needs that a juice cleanse may not fully meet. Consulting with a healthcare professional is recommended to ensure all nutritional requirements are covered.
Pregnant & Nursing: No. Pregnant and nursing women need sufficient calories and protein for fetal development and milk production. Juice cleanses typically do not provide the necessary nutrients during pregnancy and breastfeeding.
On Treatment: No. Individuals undergoing medical treatment or surgery or taking medications, should consult with their healthcare provider before starting a juice cleanse. Certain medications may require food intake to be coordinated with doses, and a juice cleanse may not support medication effectiveness or overall health. However, post-treatment, a juice cleanse can help remove medication debris from the body.
